The Importance of Fruits for a Healthy Life

*The Importance of Fruits for a Healthy Life*

*A Message from the Principal to AMS Students*

Dear Students,

Eating fruits daily is essential for staying healthy and energized, especially during the summer. Here’s why you should include more fruits in your diet:

*Why Eat Fruits?*

1  *Stay Hydrated* – Fruits like watermelon and oranges help prevent dehydration.  
2 *Boost Immunity* – Vitamin-rich fruits like mangoes and papayas strengthen your immune system.  
3 *Improve Digestion* – Fiber-rich fruits such as bananas and apples support digestive health.  
4 *Increase Energy* – Natural sugars in fruits provide quick energy for studies and sports.  
5 *Enhance Skin & Hair* – Antioxidants in fruits promote glowing skin and strong hair.

*Best Fruits for Summer*

# Watermelon – Hydrating.  
# Mango – High in Vitamin A.  
# Oranges – Packed with Vitamin C.  
# Pineapple – Aids digestion.  
# Grapes – Refreshing and good for brain function.

*Healthy Eating Habits*

* Aim for at least two servings of fruit daily.  
* Choose fresh, seasonal fruits over snacks.  
* Drink fruit juices without added sugar.  
* Wash fruits thoroughly before eating.

Incorporate fruits into your daily routine for a healthier, active lifestyle!

- AMS Principal